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super foods in live 7

super foods in live 7

Although there is no criteria to qualify a food as a superfood, foods with a high nutrient density are referred to as superfoods. Consuming these foods keeps the body healthy. Researchers say that if you want to reverse or slow down the aging process, you need to develop good eating habits within yourself. They also listed some foods as superfoods, saying that eating these foods can slow or reverse the aging process. These foods are:

 

1-Green Foods

One of the most important types of food with proven effects in slowing and reversing the aging process is green food. When we talk about green foods, we mean leafy greens and grains. Green cereals can include barley and wheat grasses. They have great nutritional effects. Leafy green vegetables are rich in phytonutrients, Some leafy greens are also high in multivitamins. For example, spinach is rich in vitamin E, vitamin C and beta-carotene and is effective in slowing down the aging process. There are also some vegetables that protect you from the sun's UV rays. Sun. This vegetable keeps your skin soft and fresh. Most of these vegetables can be eaten in many ways .You can eat them as salads, drink their juice and cook them. Vegetables such as cucumbers are used as a face mask. This helps the skin produce natural oil and keeps it smooth. You can also have a lot of vegetables in it in the form of soups. Broccoli, spinach, kale, and mustard greens are also known to moisturize skin and prevent it from becoming dull and dry. Vegetables are also known for their antioxidant properties. Researchers say that drinking green leafy vegetable juice is like drinking multivitamins packed with antioxidants. You can also add sugar to enhance the flavor of certain vegetables and make them edible. Leafy green vegetables like cabbage, cauliflower, kale, and Brussels sprouts also help the body detoxify from the chemicals they contain. This detoxification reduces the risk of cancer in humans. Almost all vegetables are classified as superfoods because they are rich in minerals, vitamins, and other beneficial ingredients. Regular consumption of any of these products can reverse the effects of aging on the skin. They are sprayed with various toxic chemicals. The water given to them is not pure either. This has changed the nutritional value of leafy greens. These turn out to be more harmful than helpful. To solve this problem, you need to change the methods of growing vegetables. Always try to provide them with a natural environment without the use of chemicals. The supply of pure water must be guaranteed.

 

2-Beans and lentils

 

Beans and lentils are also among the foods rich in various ingredients beneficial to the body. These contain far more fiber than any other food. Eating beans and lentils maintains the amount of fiber in the body. good for the body because consumption has no negative effects on the body.These foods never increase blood pressure and blood sugar in the body. Consuming beans and lentils has been shown to have health effects on humans. Consuming it regularly can lower the risk of deadly diseases like cancer. These play an important role in maintaining good health. blood pressure at a constant level. Many people eat beans to increase iron levels in the body.This is because research has shown that beans and lentils are a good source of iron in the body. Eating beans and lentils also helps the body increase enzymes. These enzymes make the digestive system more efficient. Good and efficient digestion of food in the body provides enough vitamins and minerals. Some of the enzymes also play a role in the production of skin pigment.These are also helpful in producing connective tissue and keeping the skin fresh and smooth. Beans and lentils are also effective in heart disease. Medical research has shown that people who eat more beans and lentils are safe from heart problems. Folic acid and magnesium in different lenses. In addition, consuming more fiber in the form of lentils also saves you from many heart risks.Obesity is one of the main reasons for aging. Regular intake of beans and lentils controls this excess weight. This is because you feel full for longer. Also, its ability to stimulate enzymes strengthens the digestive system in the body. Eating lentils and beans is also anti-diabetic and provides the body with the energy it needs to carry out various processes.The growing conditions for beans and lentils have also changed. Various methods and chemicals are used to get more yield from plants. These have a negative effect on the nutritional values ​​of crops. However, we can control this situation with a little care.

 

 

3-Blueberries

 

Blueberries are also considered important in anti-aging foods. Research has shown that consuming blueberries has many positive effects on human cognitive abilities. It not only protects memory affecting parts of the brain but also increases memory. These also protect the brain from oxidative damage and slow down the aging process.Blueberries often remain at the top of superfood lists because they're a rich source of vitamins, soluble fiber, and phytochemicals. What is interesting is that these nutrients are also found in other berries. The regular intake of secondary plant substances provides the body with sufficient flavonoids. These flavonoids are very effective against various cardiovascular problems. One thing where blueberries outperform other berries is the amount of anthocyanins.Anthocyanins are believed to be very effective in stopping cell breakdown. This keeps the body fresh and alive. Another great thing about blueberries is that they are low in calories but high in nutrients. This means that eating blueberries in larger amounts will not have any negative effects. Effects such as obesity. Consuming one cup of blueberries provides just 84 calories and 15 grams of carbohydrates.Blueberries contain a higher amount of antioxidants than all fruits and vegetables. These antioxidants protect the body from damage by protecting cells from decay. This helps delay the effects of aging and also protects you from cancer. Polyphenol is the antioxidant found in high abundance in blueberries. The aging process is directly related to human DNA.The oxidative processes taking place in the body also damage the DNA. The antioxidant properties of blueberries reduce this DNA damage and reverse aging. Research has shown that drinking 1 liter of blueberry and apple juice can reduce DNA damage by 20%. Damage also has a negative effect on the level of cholesterol in the blood. This causes many problems related to the heart.Blueberries are very effective in preventing blood cholesterol levels from deteriorating, thereby protecting you from heart disease. The protection of cholesterol in the blood also works against high blood pressure. High blood pressure is one of the main reasons for aging. can lower blood pressure by about 46%.

 

4-Acidic Citrus Fruits

 

Another superfood that is very effective at reversing the aging process is citrus fruits. Almost all of these fruits are readily available and affordable. It's the cold season and many of you avoid eating them to protect yourself from cold and flu. These citrus fruits are a rich source of vitamin C.Oranges, lemons, tangerines, limes and grapefruit are great sources of vitamin C. Citrus fruits are also very important due to their nutritional value. Eating these fruits and drinking their juices keeps skin fresh and smooth. These are considered a good addition to a balanced diet for many reasons. The first reason they are superfoods is that they are high in fiber.About 2535 grams of fiber should be consumed and citrus fruits fill this human need. It's worth mentioning here that the fiber found in citrus fruits is soluble. This soluble fiber is very useful for lowering blood cholesterol levels and is effective. against high blood pressure. Citrus fruits are also rich in antioxidants and help fight heart disease. This is because these lower LDL cholesterol levels, which are considered bad cholesterol for human health.Some people think that eating too many citrus fruits or drinking juice can raise blood sugar levels. Research has shown that citrus fruits have a low glycemic index. This means that eating these fruits or drinking their juices does not raise blood sugar. This lower ratio means that the glucose absorbed through these fruits is slowly released into the blood. Citrus fruits are also a good source of potassium, which is one of the most important minerals in the body.Eating citrus fruits provides the body with sufficient potassium, which is effective in muscle contraction and fluid regulation. It also regulates the amount of salts in your body and helps the body get rid of excess sodium. Oranges, lemons, and other citrus fruits also help. body to absorb certain nutrients. These help the body absorb iron and minerals that are important to the body. These minerals are effective in boosting the body's immune system.Aging is mainly caused by dehydration. The skin dries out and becomes dull. Eating citrus fruits prevents your body from becoming dehydrated. They contain more than 85% of the water content, which helps control dehydration. These provide the body with the necessary liquid and quench thirst. .Citrus fruit consumption also has proven effects on smoothing skin cells and weight loss. This shows that citrus fruits have myriad benefits for reversing the effects of aging on skin. Some people even use orange peel to massage skin cells. Specially used by mixing with various other creams to massage the skin cells to make them look fresh and smooth.

 

 

5-Salmon

 

protein has been shown to be one of the basic needs of the human body. This is because it is the greatest nutrient for repairing cells in the body. It must also be mentioned at this point that proteins cannot be stored in the body. To stay healthy and reverse the aging process, you need to use a consistent source of protein in your diet to save your body's cells.Protein is found in many foods. But salmon is one of the highest sources of this nutrient. It is a species of fish found in many parts of the world. Alaska salmon is considered the best of all salmon fish due to its nutritional value. The protein found in this fish has anti-inflammatory properties due to the astaxanthin it contains.This is actually a carotenoid that has powerful anti-inflammatory properties. Salmon fish is also a source of omega-3 fatty acids, which are considered very important for the body. These fatty acids also have an anti-inflammatory effect and ensure a fresh, radiant and wrinkle-free appearance of the skin. Salmon fish are a good source of astaxanthin because these fish feed on algae, bacteria, and fungi. Algae, bacteria, and fungi are the greatest sources of astaxanthin, an anti-inflammatory nutrient.Researchers have shown that this nutrient also protects DNA from damage. Reduces Creaactive Proteins in the body and strengthens the immune system. Astaxanthin is also very effective in increasing HDL cholesterol in the blood. This cholesterol is considered beneficial for human health. It also helps lower triglycerides in your blood and protects you from heart disease.

 

 

6-Dark Chocolate

 

Dark chocolate has also been shown to have an effect in slowing down the aging process. Consuming a moderate amount of dark chocolate can also reverse the aging process. This is because these chocolates are loaded with nutrients that the body needs from time to time. Dark chocolate is one of the greatest nutrients that has antioxidant properties.These also reduce the risk of heart disease and show positive effects on body health. Dark chocolate is a good source of iron, magnesium, potassium, iron, copper, and many other nutrients. There is also a significant amount of fiber in these chocolates. In addition, saturated and unsaturated fats are also found in chocolate. These provide the body with sufficient calories, but add moderate amounts of sugar.Dark chocolate is rich in organic compounds that act as antioxidants in the body. Among these antioxidants, polyphenols and flavonols are the most important for the body. This flavonol found in dark chocolate also helps stimulate the inner lining of the arteries and helps improve blood circulation in the body. It produces nitric oxide, which sends signals to the arteries. Arteries relax and resistance to blood flow is minimized.Dark chocolate is also helpful as it increases the production of good HDL cholesterol and controls the production of bad LDL cholesterol through the oxidation process. Reducing oxidized LDL cholesterol reduces the risk of heart disease. Other research shows that dark chocolate is also effective against insulin resistance. This reduction in insulin resistance also reduces the risk of heart disease. Dark chocolate is also beneficial for the skin.These tend to increase blood flow to cells that are exposed to sunlight. This increased blood flow protects cells from damage by increasing their density and hydration. Dark chocolate is also widely used around the world as the nutrients it contains are believed to be beneficial for the brain. It stops the breakdown of cells in the brain by improving blood flow to the brain. It also shows positive effects on human cognitive abilities.It has proven benefits in improving the language of people with intellectual disabilities.

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