For a healthy life without obesity

Gaining excess weight has many health risks, as soon as the obese person knows it, he will undoubtedly rush to search for the best way to get rid of that extra weight, which must be done under the supervision of a doctor so that the process of losing weight can be done safely, as there are some diets and programs Weight loss, which, if followed by the individual, may cause  him to suffer from hunger and a sense of dissatisfaction. 

Despite this, it cannot be said that all diets have this previously mentioned effect, as diets with low carbohydrates and low-calorie meals with eating whole grains are systems with great effectiveness in getting rid of excess weight, in addition to that commitment It is often easy

There are many factors that play a major and prominent role in terms of gaining excess weight, which, once they are identified and avoided, the issue of getting rid of those extra kilograms becomes easy, or at least the person has stood on the first right path, and among the most important of these reasons is eating fast foods Full of calories, fats and carbohydrates that the body needs a long time to be able to get rid of.

Also, environmental and life factors, such as the absence of gardens or places that help a person to exercise and work for long hours, in which a person is often sitting without movement helps him burn calories, as well as genetic and genetic factors that contribute to the high risk of obesity, so everyone should Not to succumb to such conditions but there must be constant movement, and exercise.

In addition to the importance of abstaining from eating fast foods and replacing them with healthy meals rich in protein, dietary fiber and whole grains, with a doctor’s review if there is a case of a genetic defect or if the weight gain is due to hereditary reasons.